Cooling off - Battho Manchhe sixty six - Comedy

भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

Cooling off - Battho Manchhe sixty six - Comedy

Swimming - Battho Manchhe 66 - Nepali Comedy by Harendra Khatri is the number of Battho manchhe and is actually a pure Nepali humor video.

Health benefits associated with cycling

Swimming is a great workout because you will need to move your whole body up against the resistance of the water.

Swimming is a good all-round activity as it:

keeps your heart rate up but takes some of the effect stress off your body

forms endurance, muscle strength and cardiovascular fitness

helps become slimmer, healthy heart and lungs

tones muscles and builds strength

offers an all-over body workout, as practically all of your muscles are being used during going swimming.

Other benefits associated with swimming

Cycling has many other benefits including:

being a calming and peaceful form of exercise

alleviating stress

bettering coordination, balance and position

improving flexibility

providing good low-impact remedy for some injuries and conditions

providing a pleasurable way to cool down over a hot day

being available in many places - you can swim in swimming regularly, beaches, lakes, dams and rivers. Make sure that environmental surroundings you choose to swim in is secure.